![]() Owner and AAAI/ISMA-certified master trainer is here to help. If you want a toned physique, try Body In Motion Fitness. Camp, Cardio & Sculpt, Spin, Fitness Yoga, Foreverin motion, and more. Don't revert to your couch potato tendencies. Some examples are: Aqua Motion I and II, Aqua Boxercise, Step, Boot. *Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Specialties: You've had gym memberships before, and you've tried workout DVDs, but you're still not happy with the results. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes. *Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. The calorie indication is for a 55 minutes class, unless specified otherwise. The harder you work the more you burn! Remember the harder you work the more calories burned. When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working range of motion – large muscle exercises burn more calories than small muscle exercises speed – slow, low intensity vs fast higher intensity. Mail (must be received prior to deadline) Employment applications can also be picked up at our Front Desk. All interested applicants submit resume, cover letter, application and any other requested information by: Website form submission. Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope) Suggestion on how to use this information: In Motion Fitness is an equal opportunity employer. Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly) EASY TO FOLLOW TRAINER-LED WORKOUTS PROVEN WITH FASTER RESULTS WITH FRESH CONTENT AND LIVE CLASSES CONSTANTLY ADDED, YOUR INVESTMENT JUST KEEPS ON GROWING IN. ![]() Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow) You can take any activity and perform it in a variety of intensities
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